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Mc Cance agrees.“Ask yourself, ‘How would your partner feel if they read your messages,’ for example? “If it was just a friend – because we do have opposite sex friends – then your partner should be cool with what they’re reading on that text. “Be very open and honest with the other person and tell them that you are married and working on your marriage.
Let them know you appreciate their friendship and make it clear that it’s not going to go any further than this.
The moment you blame, they’re going to become defensive and you probably won’t get a lot of the truth out of them and they might even withdraw [from you] more.”Tebb also suggests that if things cannot be repaired on their own, then try couples therapy.
If the partner who has done the emotional cheating continues to be disconnected from the relationship and spend time with other people, however, then it may be time to consider a separation or divorce.
“I’ve seen it with many couples where it’s actually been considered worse than a physical affair.